Should I Lift Weights ?
Should I lift weights ? Is strength training important? First of all, after age 40 we start to lose muscle mass. Weight lifting helps to stop muscle loss. Sarcopenia is the medical term for muscle loss as we age. To counteract the aging process, weight lifting can help. All muscle groups should be worked out.
What Type of Weight Lifting is Best?
First of all, it is important that the weightlifting be fun. If it is not fun you will probably stop the program. It is important if you have not lifted before to get instruction. A personal training certification is important. Guidance on correct technique is key. Group fitness makes workouts exciting. F45 is a perfect blend of group fitness, personal training and a scientifically designed workout. https://www.f45louisville.com
How Many Day a Week Should I Lift?
Should I lift weights? Weight lifting is very important and should be done at least 3 times a week. Mixing body parts to prevent injuries is key. In addition, it’s important to not lift too much when you start out. Because of this , having guidance will prevent injury. F45 Louisville, offers strength classes three days a week. The strength classes are on Tuesday, Thursday and Sundays. The group environment makes the workout fun. Each coach at F45 is a personal trainer. The F45 workout changes exercises every 30-40 seconds. You will never do the same workout.
Is Lifting For Everyone?
Lifting can start in young people at low weights or resistance. Heavier lifting can occur once the child’s skeletal growth plates have closed. In our twenties to age 50 we can lift as much as we want. As long as the weight lifting is gradual the weight can increase, As we age the weight should be reduced but the rep count increase. As we age our tendons weaken. Heavy weight lifting can cause tendon and muscle ruptures. It is important to have a professional give advise based on your baseline fitness level.
Group Fitness Weight Lifting Options
F45 Louisville offers a perfect blend of strength and personal training in a group setting. A certified personal trainer will lead the class . There are wall monitors that show each exercise while you are doing the workout. F45 is for all ages and fitness levels. https://www.f45louisville.com
Crossfit is another option to build strength https://www.crossfit.com
Orange Theory Fitness is located in Louisville and has a strength portion to their workout https://www.google.com/search?client=safari&rls=en&q=orange+theory+fitness&ie=UTF-8&oe=UTF-8