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8 Week Challenge
F45 workouts are sweat-dripping , 45-minute high intensity interval sessions
Results in intense burning fat and builds lean muscle mass.
F45 always delivers different exciting workouts
Alternating days of cardio/ endurance and strength/ resistance
What you can expect from F45 Louisville
PERSONAL TRAINING IN A GROUP SETTING
When members walk in the studio, they are greeted by one of our certified fitness coaches and checked in
Before the workout starts, the coach will gather the team for a demonstration of the workout
Each exercise is demo by the coach and explained along with modification options
Modifications are important: not everyone as the same fitness levels or abilities
F45 coaches will give you modification options for each exercise based on your personal ability
Modifications will also occur in realtime during the workout
Monitors are located on the studio walls that also demo the individual exercises
Correct form/technique is very key : our coaches make that happen for each member!
Our coaches are here for you!
As members work out in our studios, our coaches are there to keep them motivated, but more importantly-KEEP THEM SAFE!
Our certified and skilled coaches help members find modifications for any movement they perform in our studios,
At F45 will we work to help you achieve your fitness goals!
Our coaches will motivate, inspire and keep you pushing through our sessions!
Our members are all in this together! We are A COMMUNITY !!
We are a community of different shapes and sizes.
A fitness community of different fitness levels and skills
At F45 the ages of our members span from age 16 up to 72 !!
F45 team training builds community as members work side-by-side motivating each other to push through their workouts and reach their goals!
F45 is more than just a gym, it’s a family.
We will make sure your fitness goals are met !!!
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