Our Workouts

F45 workouts are 45-minute high intensity interval sessions that result in burning fat and building lean muscle mass. F45 delivers 29 different workouts in which the reps, sets, tempos and movements never repeat- presenting members with a new, different challenge every day.

What you can expect from F45 Louisville

COACHING

PERSONAL TRAINING IN A GROUP SETTING

TEAM TRAINING

photo of three fit women
The Workouts at F45 St. Matthews in Louisville, Kentucky
F45 St. Matthews Grand Opening on July 13th 2019

When members walk in the studio, they are greeted by one of our fitness certified coaches! Coaches check our members in as they enter the studio and wait for the workout to begin. Before the workout starts, the coach will gather the team for a demonstration of the workout, where they will explain that day’s workout program. During the demo, members will learn the reps, sets, tempos and timing for the session as well as a live demonstration of each movement they will be completing.

Our coaches are here for you! As members work out in our studios, our coaches are there to keep them motivated, but more importantly-KEEP THEM SAFE! Our knowledgeable couches help members find modifications for any movement they perform in our studios, allowing them to stay safe and continue to work toward their fitness goals! The rest of the team will be alongside you to motivate, inspire and keep you pushing through our sessions!

Our members are all in this together! F45 team training builds community as members work side-by-side motivating each other to push through their workouts and reach their goals! F45 is more than just a gym, it’s a family.

22 - Paired Cardio Workout at F45 St. Matthews in Louisville, Kentucky
All Star - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Angry Birds - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Athletica - Cardio Workout at F45 St. Matthews in Louisville, Kentucky
Bears - Cardio Workout at F45 St. Matthews in Louisville, Kentucky
Brooklyn - Boxing/Cardio Based Workout at F45 St. Matthews in Louisville, Kentucky
Brixton - Boxing/Cardio Based Workout at F45 St. Matthews in Louisville, Kentucky
Docklands - Cardio Based Workout at F45 St. Matthews in Louisville, Kentucky
Firestorm - Circuit Based Workout at F45 St. Matthews in Louisville, Kentucky
Foxtrot - Cardio Based Workout at F45 St. Matthews in Louisville, Kentucky
Gravity - Body Weight Focused Workout at F45 St. Matthews in Louisville, Kentucky
Hollywood - Circuit Based Workout at F45 St. Matthews in Louisville, Kentucky
Loyals - Resistance Cardio Based Workout at F45 St. Matthews in Louisville, Kentucky
Miami Nights - Resistance, Cardio, and Gravity Based Workout at F45 St. Matthews in Louisville, Kentucky
MKatz - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Moon Hopper - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
MVP - Cardio Based Workout at F45 St. Matthews in Louisville, Kentucky
Panthers - Functional Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Pegasus - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Pipeline - Stability and Core Focused Workout at F45 St. Matthews in Louisville, Kentucky
The F45 Playoffs - Combination Fitness Workout at F45 St. Matthews in Louisville, Kentucky
Quarterbacks - Hybrid Cardio, Agility, Resistance, and Plyometric Based Workout at F45 St. Matthews in Louisville, Kentucky
Renegade - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Romans - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
T10 - Resistance Based Workout at F45 St. Matthews in Louisville, Kentucky
Templars - Paired Cardio Workout at F45 St. Matthews in Louisville, Kentucky
Varsity - Paired Cardio Workout at F45 St. Matthews in Louisville, Kentucky
West Hollywood - Combined Workout at F45 St. Matthews in Louisville, Kentucky
Wingman - Paired Resistance Workout at F45 St. Matthews in Louisville, Kentucky