Need a gym? Join F45 Louisville !
Need a gym? Join f45 Louisville! Its NOT just a gym it’s a community . Group training ( HIIT) sessions with personal coaching in each class. Lose weight and gain fitness! F45 is a complete workout done in 45 minutes, Its a workout for everyone because its modifiable. The classes are scheduled so you will get a spot.
When you arrive , first of all, the coach demos each different exercise. Secondly, the workout begins. The coaches will help with form and modifications during your workout. Thirdly, there are also wall monitors that demonstrate each exercise. In conclusion, a cool down occurs at the end of the workout. Above all, each exercise is completely modifiable. Our coaches are all certified personal trainers. They will hold your hand as much as you need.
Get a one week free membership by signing up at http://www.f45louisville.com . There are other membership options listed on the website.
Who workouts out at F45?
F45 has a large and diverse membership base ! Our members range from age 16 to age 72. F45 is for the competitive student athlete competing at their sport at national level. This workout provides the cross training needed for all competitive sports.
On the other hand, fitness for the aging athlete, is also provided by F45. The workouts are varied from day to day. You will never do the same 45 minute workout. Variety is key. Specific days of the week are designated strength / resistance . Cardio /endurance are alternated.
F45 gym locations are all around the Louisville area
Need a gym? Join F45 Louisville! F45 St Matthews is in Shelbyville plaza. Its location is across the parking lot from Trader Joe’s https://locations.traderjoes.com/ky/louisville/628/ Early morning classes, midday classes and classes after work are offered https://f45training.com/louisvillestmatthews/home
F45 Middletown is located in front of Target on Shelbyville Road. F45 Middletown is the same building as Jimmy Johns. The class schedule is similar to St Matthews. https://f45training.com/middletownkentucky/home
F45 Crestwood is located across the street from South Oldham High School . Near the Subway in Crestwood. F45 Crestwood has a class schedule has classes from early morning to evening. In addition, many student athletes from South Oldham High School, train here. https://f45training.com/crestwood/home
F45 is the fastest growing fitness franchise in the world. Mark Wahlberg https://www.biography.com/actor/mark-wahlberg, who is a actor and super workout king, is a major investor in the company. If you are looking for a way to get super fit in a safe fashion , check out F45 Louisville . Certified trainers, scientifically designed workouts and the amazing community are why F45 is great for you!!!