Great Workout : F45!
F45 is a great workout! https://www.f45louisville.com The workout is always different. Certified personal trainers lead the classes. Wall monitors also show the exercises. The workouts cover all muscle groups. The F stands for “Functional”. The class last 45 minutes from start to finish.
How is the class Run?
The F45 class includes the coach’s demonstration, warmup, main workout and then cool down. There are strength based days alternating between cardio days. F45 builds lean muscle. It burns 500-700 calories a workout. the workouts are science driven so over use injuries are rare.
Who Can do the Workout?
F45 is for everyone! How can it be for everyone? Every exercise is modifiable . Weight can be added . Reps can be increase. Exercises modified. Pushups on your knees versus no modification . The time at each station changes with each workout. In general, each station ranges from 30 to 40 seconds in length. There can be up to 27 different stations per workout. Boredom does not occur. For the new member the coach refines your technique. The coach is there for you the whole workout. Injury prevention is key. Proper technique is very important to our coaching staff.
Where is F45 Louisville Located ?
We have three locations in Louisville: St. Matthews, Middletown and Crestwood. The F45 studios are located in easy to get to locations. In the heart of St. Matthews , in the Shelbyville Plaza https://f45training.com/louisvillestmatthews/home, after the parking lot from Genesis Diamonds https://www.genesisdiamonds.net . Our second location in located in from of Target https://www.target.com/sl/middletown/2728 in Middletown. F45 is also in Oldham County. Our Oldham county location is near South Oldham high school .F45 helps to train student athletes in Oldham county.
Why Should I join ?
Great workout! Join F45 because its for everyone. F45 also is a community. The members support and encourage each other. The coaching staff is there for you. The results are amazing. You will feel better and look better. Do it for yourself!