F45 Louisville Coaches are all certified personal trainers.
F45 Louisville coaches are all certified personal trainers. This is important. First of all, injury prevention is key. Secondly, only a trained coach has that skill. Therefore, at F45, we require personal training certification http://what is a personal trainer.
All the coaches use the F45 workouts as part of their personal fitness program. They not only coach the workout but do it for themselves. Because of this, the F45 Louisville coaching staff is outstanding in running a class. http://f45louisville
The interaction between the coach and members is important. This is one of the factors that distinguishes F45 from other fitness options. ttps://www.f45louisville.com/our-team/#top.
F45 Louisville Coaches assist members the whole workout
The coach -member interaction starts as soon as you walk into the F45 studio . To start out with, the coach will greet you as you walk into the studio. The next step is the coach demonstrating of all the exercises that will be performed during the class. The coach will explain the proper technique of all the exercises.
The next part of the class is the actual workout. During the workout, F45 Louisville highly trained coach will be assisting the members on correct form. At F45 we believe that correct form is key! As you know, poor form or technique leads to injury. After the workout ,each class will end with a cool down.
F45 Louisville Coaches are Key to the GREAT FITNESS experience
F45 Louisville coaches are all certified personal trainers so the members get a great experience. The F45 workout is scientifically designed. The design allows the member to do a F45 workout 7 days a week. The exercises are grouped together to create lean body mass and top notch fitness. There are cardio / endurance based days . Resistance / strength days will alternate with the cardio days. You will never experience the same workout. F45 Louisville takes away fitness boredom!
F45 Louisville classes are schedule by an app
The classes are scheduled via the F45 app .This way you are guaranteed a spot in the class. Moreover , the app makes scheduling super easy. Each class lasts 45 minutes. Come join us today! Grab a free week trial from our website today !!! http://f45louisville.com