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8 Week Challenge
About F45 Louisville
THE “F” STANDS FOR FUNCTIONAL TRAINING
45 to 60-minute workouts
Designed to burn fat and build lean muscle.
Strength /Resistance workouts days alternated with Cardio/ Endurance days
All coaches are certified personal trainers
High energy and intensity
Classes are scheduled
TEAM TRAINING. LIFE CHANGING.
F45 is a group fitness community.
Members motivate and inspire each other
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