About F45 Louisville

F45 Middletown Grand Opening in Louisville Kentucky

THE “F” STANDS FOR FUNCTIONAL TRAINING

  • 45 to 60-minute workouts
  • Designed to burn fat and build lean muscle.
  • Strength /Resistance workouts  days  alternated with Cardio/ Endurance days
  • All coaches are certified personal trainers
  • High energy and intensity
  • Community atmosphere
  • Classes are scheduled
Join the Next 8 Week Challenge at F45 St. Matthews in Louisville, KY

TEAM TRAINING. LIFE CHANGING.

  • F45 is a group fitness community.
  • Members  motivate and inspire each other
  • Informative coaches