Brittany Wyatt Smith
When I started going to F45, I had not consistently been working out, but F45 offered classes that were easy to commit to and I have been going to F45 St. Matthews consistently since July 2019. All fitness levels are welcome at F45 and each class has different exercises and timing, which keeps things interesting. The trainers are knowledgeable and energetic. They all encourage you to push yourself to do your best each class. The length and intensity of the class are perfect - I always leave feeling satisfied with my work out for the day. I’m so glad I decided to invest in myself and start my F45 journey last summer!